How much weight should I expect to gain in pregnancy?

A pregnant individual gains about 9 to 11 kg during pregnancy.

Can I eat before my first pregnancy check up?

Yes, you don’t need to skip meals unless your doctor gives you special instructions.

What to Expect at Your First Prenatal Appointment

That first pregnancy check-up is a big moment. It’s the point where everything starts to feel real. Up until now, it might have just been a positive test, a few early symptoms, and a million questions running through your head. But sitting down with your doctor marks the beginning of your pregnancy journey.

This visit is your chance to talk openly, share what’s on your mind, and begin building a relationship with the person who’s going to guide you through this phase of life. It’s the first step in creating a safe and healthy space for you and your baby. What matters most is that you show up ready to learn, listen, and take things one step at a time.

When to Schedule Your First Prenatal Appointment

The moment you see that positive test, give your doctor a call and book your first pregnancy check-up. Usually, this visit typically takes place between 6 to 8 weeks of gestation. But you might be seen earlier if you have a medical condition, previous pregnancy complications, or symptoms like vaginal bleeding, abdominal pain, or severe nausea.

Now is the time to start taking prenatal vitamins, eating healthily, and avoiding things like alcohol or smoking.

How to Prepare for Your First Prenatal Appointment

A little prep work can go a long way before your first prenatal check-up. It helps you get the answers you need without forgetting anything in the moment.

This is how you can prepare:

Make a list of health details: Write down your medical history, including past illnesses, surgeries, allergies, or shots you’ve had. Don’t forget to include mental health details like depression or anxiety, and any gynaecological issues.
Note your medications: List all medications, from prescriptions to vitamins or even herbal supplements. If you know the dosages, add those too. Your doctor can tell you what’s safe to continue.
Know your family history: Find out about health conditions in your family and your partner’s, like diabetes, high blood pressure, or genetic disorders. This helps your doctor understand your risks.
Write down questions: Jot down any concerns, like what symptoms to expect, safe activities, or diet tips. It’s easy to forget once you’re in the room.
Menstrual and pregnancy history: Know the date of your last period, how regular your cycle is, and details of any past pregnancies or miscarriages. This helps calculate your due date and plan your care.

What Happens During the First Prenatal Visit

Your first pregnancy check-up is one of the longest appointments you’ll have during your pregnancy. It involves a thorough check-up, tests, and discussions to make sure you and your baby are on the right track.

First, your doctor will ask detailed questions about your health history so they can put together a care plan that fits you. Then, they will perform a general health check to establish a baseline for your pregnancy. This includes:

Physical Examination

Checking vital signs like blood pressure, heartbeat, and breathing rate.
Measuring your height and weight to monitor healthy weight gain.
Examining your heart, lungs, breasts, and abdomen.
Assessing for varicose veins or swelling.
A pelvic exam, if needed, to check the health of your uterus and cervix.
A Pap smear to screen for cervical cancer or STIs.

Tests and Screenings

Blood tests: These check your blood type, Rh factor, and screen for infections like HIV, hepatitis, or syphilis. A complete blood count (CBC) checks for conditions like anaemia.
Urine tests: A urinalysis checks for urinary tract infections, kidney issues, or diabetes.
Ultrasound: An ultrasound may confirm the pregnancy, estimate gestational age, and check foetal viability. This is often the most accurate way to date your pregnancy.

Pregnancy Timeline and Planning

Major developmental milestones for your baby.
What symptoms to expect as your pregnancy progresses.
The schedule for follow-up prenatal visits (monthly in the first trimester and more frequent later).

Discussion and Guidance

Nutrition: Guidance on a balanced diet and foods to avoid.
Exercise: Whether it’s safe to exercise and which activities to avoid.
Prenatal vitamins: They may prescribe or recommend vitamins with folic acid to prevent birth defects.
Medications: Advice on safe over-the-counter medicines or supplements.
Lifestyle: Tips on avoiding alcohol, smoking, or other habits that could affect your baby.
Symptoms: What’s normal, what to watch for, and when to seek immediate medical help.

Why the First Pregnancy Check Up Matters

This first prenatal visit is a really important part of your pregnancy care for several reasons:

Early detection: It gives your doctor a chance to identify potential complications early.
Personalised care: Your medical history and lifestyle shape a proper care plan for you and your baby.
Building trust: A strong relationship with your doctor can make your pregnancy journey more comfortable.

Follow-Up Care

At the end of your visit, your doctor will schedule follow-up appointments. If you’re at higher risk for complications, you may need to come in more often. Your doctor will also explain any additional tests needed, especially if you’re at risk for genetic conditions like Down syndrome or cystic fibrosis.
Your first pregnancy check-up is your chance to get to know your doctor, learn more about your own health, and start planning for your baby’s growth. You’ll leave with guidance, support, and the confidence to make good choices for you and your baby.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.

FAQs on What to Expect and How to Prepare for Your First Prenatal Appointment

How much weight should I expect to gain in pregnancy?
A pregnant individual gains about 9 to 11 kg during pregnancy.
Can I eat before my first pregnancy check up?
Yes, you don’t need to skip meals unless your doctor gives you special instructions.