Labour is a physically demanding process, and a comfortable temperature can help your body respond to the pain better.
In this article:
How Does Temperature Affect Labour?
Your body works hard during labour, with muscles contracting, heart rate increasing, and rapid breathing. These activities are only going to make your body temperature rise. So, you may feel exhausted or irritable early in your labour if your room is also warm. However, a cold room can cause shivering or tension, which can slow down your labour progress.According to studies, a room temperature between 22°C and 26°C is ideal for individuals to feel comfortable during labour. But comfort also depends on the body type, health and the stage of labour, which differs for every individual.
Why Does Comfort Matter So Much During Labour?
Comfort is essential for both your body and mind to work calmly during labour. Your body produces oxytocin in a relaxed state, which helps your contractions get regular. If you feel stressed, your body will release adrenaline, which slows down labour.Your body works better when you feel supported and relaxed. Therefore, many hospitals pay attention to temperatures, lighting and privacy, as these factors affect your comfort directly.
What Happens If the Room Is Too Hot or Too Cold?
If the Room Is Too Hot
- You may feel overheated or sweaty, which can lead to dehydration.
- Your heart rate and breathing can increase unnecessarily.
- Excess heat may cause fatigue, which makes it harder to push.
- The baby may also feel distress if your body temperature rises too much.
If the Room Is Too Cold
- Cold air can cause shivering and tense your muscles.
- Tension may slow down contractions or make them more painful.
- You may find it difficult to relax between contractions.
- The newborn can lose body heat quickly after birth.
How Can You Ensure a Comfortable Labour Environment?
Here are easy ways to make your room more comfortable during labour.- Let your doctor or nurse know if you feel too hot or cold.
- Wear light and breathable fabrics that can be easily adjusted.
- Place a cool and damp cloth on your forehead or neck to prevent overheating.
- Ask for a fan or to control the air conditioning, as most hospitals can change the room temperature slightly.
- Keep your feet warm to feel relaxed.
The Role of Your Birth Partner
Your partner can help in maintaining the room ambience as per your needs. They can help you with the following things.- Ask about your comfort and whether the temperature feels fine
- Offer water or cool towels if you feel warm
- Adjust your pillows, blankets, or change your position during contractions
- Remind you to breathe and relax between contractions
What If You’re in a Hospital with Limited Control Over Temperature?
The centralised temperature control in hospitals can make it difficult to change them. You can still take steps for your comfort.- Pack your own lightweight blanket in case it gets too cold
- Bring small fans or handheld coolers
- Request the staff to adjust the thermostat in your room
- Keep sipping water regularly
Can Room Temperature Affect the Baby Too?
Your baby’s body temperature can drop quickly. They remain stable and relaxed if the room is kept warm. Your doctor may suggest holding your baby close to you to help them maintain their temperature.Therefore, room temperature is crucial for your baby to breathe and maintain a regular heart rate. Your baby benefits too when you feel comfortable.
What To Do Next: A Quick Checklist
The following steps can help your labour experience feel comfortable.- Write your preferences in your birth plan
- Pack clothing, socks, and a small towel in your hospital bag
- Ask your partner to check your comfort during labour
- Take small sips of water
Emotional and Mental Well-Being During Labour
Your emotional well-being can also bring you comfort during labour. Your chance of experiencing a smooth labour is higher when you are constantly supported and cared for. Although you have to maintain a comfortable temperature, warm lighting and soothing words, which will help during contractions.Shift your focus to breathing whenever the pain feels too intense and remind yourself that your body is made for this.
The room temperature during labour can affect the way your body manages pain with each contraction. You can make your birthing experience comfortable by communicating your needs. A comfortable room will regulate your body's natural functions and help you maintain a positive outlook.
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FAQs on Why Room Temperature and Comfort Matter During Labour?
- What is the ideal room temperature during labour?
You may feel comfortable with temperatures between 22°C and 26°C, but the preferences may vary for each individual. - Can I request a change in room temperature during hospital labour?
You may request the hospital staff to change the temperature to suit your needs. You can also use fans, blankets or layer clothes to stay comfortable. - How can I stay comfortable during labour if the hospital temperature can’t be changed?
Layer your clothes, take small sips of water and use damp clothes to adjust your body temperature. If you still feel uncomfortable, inform the medical staff so that they can make some changes.