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The new travel guidelines emphasise personalisation, taking into account your stage of pregnancy, overall health, and mode of transport. Whether it’s a short road trip or an international flight, this approach ensures safety and comfort for both you and your baby, making you feel cared for and secure.
Always consult your obstetrician before travelling, especially for long distances or after 28 weeks.
When Is It Safe to Travel During Pregnancy?
The best time to travel:
- Second trimester (14 to 28 weeks): Energy levels are higher, nausea has usually subsided, and the chance of miscarriage or preterm labour is lower.
- First trimester: Travel is possible but may be tiring due to morning sickness and fatigue.
- Third trimester: Most airlines restrict long flights after 34–36 weeks. Road and train travel are safer options for short distances.
Doctors now recommend avoiding travel only if you have complications such as high blood pressure, anaemia, bleeding, or placenta previa.
Updated Air Travel Guidelines for Pregnant Women (2025)
Airlines and health authorities have modernised their pregnancy travel policies based on medical evidence.
1. Airline Clearance: The majority of airlines allow travel up to 32 weeks for multiple pregnancies (including twins) and up to 36 weeks for single pregnancies. A medical certificate attesting to the patient's fitness to fly is typically needed after 28 weeks. It gives you peace of mind that flying while pregnant is safe.
2. Seat Selection and Movement:
- Choose an aisle seat near the restroom.
- Get up and walk every 60–90 minutes to improve blood flow and prevent blood clots or swelling.
- Avoid crossing your legs while seated.
3. Hydration and Food: Air cabins are dehydrating — drink water regularly. Carry light snacks, such as nuts or fruit, to help maintain stable blood sugar levels.
4. Compression Stockings: Wearing medical-grade compression socks can improve circulation and help prevent leg swelling or deep vein thrombosis (DVT).
5. Airport Security Scanners: Walk-through scanners are safe during pregnancy; however, it is advisable to avoid full-body X-ray scanners if possible.
6. Emergency Contact: Carry your maternity records and doctor’s number in both digital and printed formats. Tip: If flying internationally, check the hospital facilities at your destination in case of an emergency.
7. Travelling by Car: Car journeys during pregnancy are generally safe but require a few mindful precautions.
Safety tips for road travel:
Always wear a seatbelt: The lap belt should sit below the bump, and the shoulder strap should rest between the breasts, not across the abdomen.
- Stop every two hours to stretch and move around.
- Adjust your seat so you sit upright, maintaining proper back support.
- Keep windows slightly open for ventilation if you feel nauseous.
- Avoid long drives alone; fatigue and dizziness can occur unexpectedly.
Emergency prep: Carry a small medical kit with prescribed medicines, antacids, and hydration sachets.
Train and Bus Travel: Trains are one of the most comfortable and pregnancy-friendly ways to travel long distances. You can move freely, stretch your legs, and access washrooms.
Travel checklist:
- Book lower berths or seats near exits.
- Carry light luggage to avoid strain.
- Pack sanitary wipes, tissues, and snacks for comfort.
- Avoid buses on bumpy roads or those with poor suspension, especially in late pregnancy.
- If travelling in India, always carry your maternity card and ID proof for emergency medical access.
International Travel: What Modern Guidelines Say
International travel during pregnancy requires extra planning, especially with changes in healthcare access and vaccination rules post-pandemic.
Important considerations:
- Vaccinations: It is not advised to get many standard travel vaccinations while pregnant, such as typhoid or yellow fever. Consult your physician before receiving any vaccinations.
- Medical insurance: Choose a policy that covers maternity care abroad. Travel insurance is vital for pregnant women, as it can provide financial protection in case of unexpected medical emergencies, such as premature birth or pregnancy-related complications.
- Destination climate: Avoid high altitudes or regions with extreme heat, humidity, or disease outbreaks (like malaria or Zika).
- Language barriers: Save translation apps and emergency contact numbers in your phone.
- Food and water safety: Stick to bottled water and freshly cooked meals to reduce the risk of infection.
Plan international trips before 28 weeks to minimise complications or airline restrictions.
A Pregnancy Traveller's Essential Packing Checklist
- Carrying smarter, not more, is the goal of modern pregnancy travel. Essentials:
- Prescription drugs and vitamins during pregnancy
- A doctor's certificate and medical reports (particularly for air travel)
- Maternity shoes and clothing that are comfortable
- A travel cushion or tiny pillow to support the lumbar region
- A water bottle and some nutritious snacks
- Wipes, face mask, and sanitiser
- maternity belt to support the abdomen during extended travel
When travelling abroad, make sure to include:
- Card for health insurance
- A copy of your health records
- Contact information for the local hospital and embassy
- Comfort of the Mind and Emotions When Travelling
Travel safety during pregnancy is necessary for reasons beyond physical and mental health. During long journeys, stress can affect digestion, sleep, and overall comfort. Techniques for maintaining composure when travelling:
- Engage in guided meditation or deep breathing exercises.
- Listen to soothing music or podcasts.
- Avoid overpacking schedules; plan rest breaks.
- Stay connected with loved ones for reassurance and support.
Pregnancy travel is not about pushing limits but about enjoying the journey — one mindful step at a time.
When to Avoid Travelling During Pregnancy
Avoid or postpone travel if you experience:
- Vaginal bleeding or spotting.
- Severe back or abdominal pain.
- Dizziness or fainting.
- Preterm contractions.
High-risk pregnancy conditions like preeclampsia or placenta previa. Doctors may also advise against travel in the last month of pregnancy, especially if your destination lacks proper healthcare facilities.
- Post-Travel Recovery
- After long trips, allow your body to rest
- Elevate your legs to reduce swelling
- Stay hydrated
- Resume light movement or stretching to ease stiffness
Monitor for unusual symptoms, such as cramping or spotting, and consult your doctor if anything seems off. Travel can be enriching, but your body still needs time to recover.
Pregnancy doesn’t have to mean pausing your adventures — it’s about making them safer and slower. With new travel guidelines, increased medical awareness, and technology-enabled planning, travelling while pregnant can be a positive and empowering experience.
Whether it’s a short drive to meet family or a well-deserved babymoon, the key lies in preparation, hydration, and self-awareness. Listen to your body, trust your doctor, and travel with confidence because motherhood, like travel, is a journey best enjoyed mindfully.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Travelling While Pregnant: New Guidelines for Safe Trips in Modern Times
- Can I fly in my third trimester?
Yes, but most airlines require medical clearance after 28 weeks of pregnancy. Avoid flights after 36 weeks unless essential. - Are airport scanners safe during pregnancy?
Walk-through metal detectors are safe. Avoid X-ray body scanners when possible. - What should I do if I feel unwell during travel?
Stop immediately, rest, and contact a nearby medical facility for assistance. Always carry your doctor’s contact number.