Pregnancy is already known for its drastic hormonal changes, but when it comes with PCOD, it affects in a way that is hard to predict. Normal weight gain during pregnancy lies between 10 and 15kg, but during PCOD, it can vary, such as difficulty in gaining weight or a lot of weight gain in the first half only.
In this article:
What Makes Weight Gain Irregular in PCOD Pregnancies?
If you have PCOD, most chances are that you have insulin resistance as well, which means your body struggles to use insulin efficiently. This increases the storage of fat in the body, especially near the abdominal area. During pregnancy, insulin resistance naturally increases, and with PCOD, its effect gets stronger.- Increase in fat storage due to insulin resistance.
- Bloating caused by a hormonal imbalance.
- Increase in hunger due to higher elevation of progesterone and insulin.
- Metabolism gets slower in some individuals, leading to weight gain even without overeating.
How Can You Tell if Your Weight Gain Is on Track?
You might think about what the normal weight gain during pregnancy is or at what weight you should consult the doctor or worry.- An increase of 11-16 kg in weight with a normal weight before pregnancy.
- An increase of 7-11 kg in weight for those who are already overweight.
- An increase of 5-9 kg in weight for those who are obese.
- Rapid weight gain (more than 1.5 kg in a week after the second trimester).
- Gaining weight faster than usual - more than 1.5 kg per week after 4 months.
- Sudden swelling in hands, face, or feet.
- Tiredness, high blood pressure or dizzy vision.
Does PCOD Make Pregnancy Weight Harder to Lose?
PCOD can make postpartum weight loss more tough as the hormonal imbalance continues even after pregnancy, the same one that affected your pre-pregnancy. Levels of male hormones can make the fat stay longer than required. But don’t lose hope because this doesn’t mean that you can’t regain your healthy weight. Daily workouts, mild exercise and balanced food can help you to catch up. Don’t try to rush things; let your body heal and recover.What Role Does Diet Play in Managing Weight During PCOD Pregnancy?
What you eat actually plays a big role in your weight gain and insulin levels. You don’t have to follow anything strict, just a regular diet with lots of nutrients and carbs.- Eat complex carbs like whole grains, millets, oats, and lentils to maintain a certain amount of energy.
- Don’t forget to have protein in every meal with tofu, paneer or sauce of your choice.
- Eat less and more frequently, making you feel full and avoiding overeating.
- Try to cut off sugary snacks and drinks, or junk food that can spike the insulin quickly.
Can Exercise Help Balance Weight Gain in PCOD Pregnancy?
Yes, Gentle, physical activities help you in controlling weight gain, keeping the best mood and maintaining insulin levels. You can indulge in some simple yoga to keep your stress and body in check. Always ensure that you go for a short walk every day.Emotional and Social Side of PCOD Weight Gain
Weight gain during pregnancy can affect you emotionally, too, especially when you are already affected by PCOD. It’s okay to feel overwhelmed and conscious of seeing yourself struggling. Try these emotional coping tips:- Talk with your family and friends, reach out to your partner, let them know how you are feeling.
- Connect with other soon-to-be mothers or people who have battled with PCOD during pregnancy, making you feel you are not alone.
- Make your mind think about the baby instead of the weight you are gaining.
What Can You Do Next: Practical Steps for Balance
- Check your weight after every two weeks
- Look after what you eat and do
- Consult doctors at regular intervals and don’t skip any tests advised by them
- Take a lot of rest and do meditation
- Let your partner know when you are feeling low or overwhelmed
When Should You Consult a Doctor?
- Gaining more than 2 kg in one week only.
- Suddenly loss of appetite or extreme tiredness.
- Feeling overwhelmed, dizzy or having high blood pressure.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Weight Gain Patterns Differ in PCOD Pregnancies
- What is the reason behind PCOD-affected individuals gaining more weight during pregnancy?
Because of insulin resistance and hormonal imbalance, individuals with PCOD tend to store more fat and retain water, leading to faster or uneven weight gain. - Can you control your weight even with PCOD pregnancy?
Yes, a diet rich in nutrients, keeping it in check and eating home-cooked food mostly helps you in regulating your weight as you want. - If a mother gains too much weight, does it affect the baby’s health as well?
High gain in weight can spike the chances of pre-diabetes, high birth weight, but if you start keeping things in check and maintain a healthy lifestyle, it can reduce many risks.
