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Are Sesame Seeds Safe During Pregnancy?
We asked a doctor to explain.There is no strong scientific evidence to support the belief that sesame seeds cause miscarriage when consumed in normal dietary amounts.
She also explained that sesame seeds can be a valuable part of a healthy pregnancy diet when eaten in moderation.
This is consistent with recommendations from the ACOG, which encourages pregnant women to eat a balanced diet comprising a variety of nutrient-rich foods rather than eliminating healthy ingredients without medical evidence.
Health Benefits Of Sesame Seeds During Pregnancy
Dr Lamba highlights that sesame seeds are rich in calcium, iron, protein, healthy fats, fibre, magnesium, zinc and antioxidants.Some of their key benefits include:
- Supports baby's bone development: Calcium contributes to the healthy development of your baby's bones and teeth. According to the NIH, calcium requirements increase during pregnancy to support foetal growth.
- Helps reduce the risk of anaemia: Iron plays an essential role in producing healthy red blood cells. WHO highlights the importance of adequate iron intake during pregnancy to reduce the risk of anaemia.
- Promotes healthy digestion: The fibre in sesame seeds may help relieve constipation, a common pregnancy complaint. NHS recommends consuming fibre-rich foods to support digestive health throughout pregnancy.
- Supports brain development: Dr Lamba explains that the healthy fats found in sesame seeds contribute to foetal brain development and maternal wellbeing.
When Should You Be Careful?
While sesame seeds are safe in everyday cooking, Dr Lamba advises against consuming them in excessive quantities or as concentrated herbal preparations. She notes that sesame seeds added to chutneys, laddoos, salads, curries or sprinkled over meals are generally safe for women with uncomplicated pregnancies.You should take extra precautions if you:
- Have a sesame allergy.
- Have a high-risk pregnancy.
- Have specific dietary restrictions that require medical supervision.
Sesame seeds do not deserve their reputation as a pregnancy food to avoid. As Dr Lamba explains, they can safely form part of a balanced pregnancy diet when eaten in moderation. Rather than relying on myths, expectant mothers should focus on consuming a variety of nutrient-rich foods and following evidence-based medical advice to support a healthy pregnancy.
FAQs On Sesame Seeds' Safety In Pregnancy
- Can sesame seeds cause miscarriage during pregnancy?
No. There is no strong scientific evidence that consuming sesame seeds in normal dietary amounts causes miscarriage. - Can I eat sesame laddoos during pregnancy?
Yes. Sesame laddoos can be enjoyed in moderation as part of a balanced diet unless your doctor has advised otherwise due to a specific medical condition.