In this article:
What Are E-Cigarettes?
E-cigarettes are battery-powered gadgets that heat a liquid to create a vapour you inhale. They come in shapes like pens or mods, making them easy to use anywhere. The liquid, often called e-liquid or vape juice, usually mixes nicotine with flavours and chemicals.When the device heats up, it creates a mist filled with tiny particles that go straight into your lungs. E-cigarettes may not burn tobacco or release carbon monoxide like normal cigarettes, but that does not make them harmless. They are still quite new, and scientists are still studying what long-term effects they might have on you and your baby.
Why Do People Vape During Pregnancy?
These are the reasons why people vape during pregnancy:- They believe vaping is safer than smoking regular cigarettes.
- Many think e-cigarettes cause less harm because they do not burn tobacco.
- Some are unaware that most vape liquids still contain nicotine.
- They use vaping as a way to reduce or quit smoking.
- It can be cheaper than buying packs of cigarettes.
- The wide range of flavours makes vaping more enjoyable.
- Vaping feels more socially acceptable in public places.
- Peer influence or curiosity pushes some to try it.
- Social media and trends make vaping look appealing, especially to younger individuals.
- Dual use (vaping while still smoking) can happen without realising it increases nicotine exposure.
Common Myths About Vaping During Pregnancy
1. Myth: Vaping is a safe stand-in for cigarettesIt’s easy to think vaping is harmless compared to smoking. All those ads and reviews saying it’s ninety-nine per cent safer can sound convincing. But no solid proof backs that claim. Vaping still delivers nicotine and a bunch of other chemicals that can harm you and your baby. Just because it smells fruity or feels lighter on the throat doesn’t make it safe. Your body and your baby still take in toxins every time you inhale that vapour.
2.Myth: Vaping helps you quit smoking
You might have heard that switching to vaping makes quitting easier. But studies don’t show clear evidence that it actually helps. In fact, most people end up using both cigarettes and vapes at the same time. That means you’re not cutting down on nicotine at all; you’re just getting it from two places.
If you want to quit, there are safer, proven methods that your doctor can guide you through.
3. Myth: Stopping suddenly can stress the baby
Many parents worry that quitting suddenly might upset their baby, thinking it could cause withdrawal or stress inside the womb. The good news is that’s not true. There’s no sign of foetal distress when a mother stops using nicotine suddenly. The baby won’t go through withdrawal symptoms as you might see with stronger drugs. What really helps your baby is you quitting as soon as you can.
4. Myth: Doctors don’t mention vaping, so it must be fine
Sometimes, silence from healthcare professionals can feel like approval. But that’s not the case. Doctors and nurses often ask fewer questions about vaping than smoking. That gap doesn’t mean it’s safe; it just means the habit is newer, and some professionals are still catching up. If your doctor doesn’t bring it up, take the lead and ask. It’s your right to have clear answers, and those conversations can make a real difference for your baby’s health.
How Does Vaping During Pregnancy Affect Your Baby’s Health?
When you vape during pregnancy, nicotine passes easily through the placenta and reaches the baby.It affects brain development, leading to learning and behavioural problems later in life.
- The lungs may not form properly, causing breathing difficulties after birth.
- The baby’s heart and immune system can weaken.
- Vaping releases formaldehyde and trace metals, which can irritate and damage organs.
- It can increase the mother's heart rate and blood pressure.
- There is a higher risk of miscarriage, stillbirth, or ectopic pregnancy.
- Babies may be born prematurely or with low birth weight.
- Exposure can lead to defects in the brain, heart, and lungs.
- Chemicals like lead, benzene, and diacetyl increase the risk of cancer and lung disease.
- Some e-liquids are mislabelled, hiding nicotine content.
- Adjustable vape devices can deliver higher toxin levels.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on How Vaping Can Affect You and Your Baby During Pregnancy
- Can second-hand vapour from others affect my pregnancy?
Yes, second-hand vapour can expose you to nicotine and other harmful chemicals. - Can vaping affect breastfeeding?
Yes, vaping can affect breastfeeding as nicotine and other chemicals pass into breast milk. This can reduce milk supply and may cause irritability and infections in babies.