We spoke to Dr Megha Mittal, Senior Consultant, Obstetrics & Gynaecology, Apollo Spectra Hospital Delhi, to understand how to prepare for twins and care for them after birth.
How Can Parents Feed Two Babies?
In the first few months, feeding takes quite some time in the day. There are two main ways of doing so: feeding both babies together or feeding them individually. Every family should use the method that is convenient for them.The following tricks will help in feeding babies:
- Having all the feeding items like bottles, burp cloths, and water in the same place
- Using a twin-friendly breastfeeding pillow if you want to feed your babies by yourself
- Feeding both babies whenever one wakes up, so you do not spend the whole day feeding them
- Keeping track of each baby's feeds and nappies using a chart or mobile application
What Should a Good Routine Include?
Routine does not have to be very strict. It is just an order in which you should feed, play with and put to sleep your babies on a daily basis. If your routine is based on the feeding, sleeping and playing needs of the babies, it will make it easier for the entire family.Here are some tips for parents to start:
- Wake up the babies to feed them at approximately the same time
- Keep bedtime activities constant each evening, like a bath, feed and soothing lullaby
- Be flexible, since babies develop rapidly within their first year of life
How Do You Help Twins Sleep Better?
Sleeping is always the most difficult part of being a twin parent, according to NHS twins sleep advice. It is worth noting that combining several babies in one sleeping arrangement is more difficult, but it is beneficial in ensuring that everyone gets enough sleep.Some easy tips to consider include:
- Laying down both babies on their backs on a flat surface
- Using an empty sleep environment, free from any pillows, bumpers and soft toys
- Consulting with the paediatrician on whether they can use one cot or each of the babies needs his own bed
- Creating some gentle background noise
After delivery, feeding and sleep routines can become particularly demanding. Parents may find it helpful to maintain a written record of each baby's feeding, nappies, medications and appointments, especially during the early weeks.
How Can Parents Make Sure that Both Twins are Treated as Individuals?
The twins can resemble each other and even have the same birthdate, but each twin is an individual. Their personalities, interests and pace of development can differ significantly.Here are some steps that parents can take to make sure of it:
- Use the names of each child much more often than "the twins"
- Dedicate some one-on-one time to every child during the day
- Do not compare the weight, sleeping habits or achievements of the children
- Allow each twin to have their own toys, clothing and food preferences
How Can Parents Ensure Safety for Their Babies at Home?
As soon as babies start rolling, crawling, and walking around the house, they can move forward and backwards at the same time. A baby-safe home is very important:- Secure all furniture and bookshelves to the walls
- Block the electrical outlets and keep small items out of reach
- Install the stair gates and close the bathroom and balcony doors
- Store the medicines and cleaning products securely
What Are the Ways for Parents to Care about Themselves?
If a parent gets enough rest, they will be able to look after infants better. To get help is normal practice in childcare, and parents should realise that there is nothing bad in it.Some tips may make parents' lives more comfortable:
- Share the responsibility for night feeding with your partner
- Rest when children are sleeping
- Eat properly and drink enough
It requires a lot of effort to bring up twins. Having a flexible schedule, safety measures and the help of relatives and specialists, parents will be able to enjoy the process.
FAQs on A Parent's Guide to Raising Twins: Feeding, Sleep and Care
- Should twins be kept in the same class at school?
This is not always the case. While some twins feel comfortable in the same class, some need more privacy. Parents can consult with teachers and see what works best for the children. - Should twins wear the same clothes?
It depends on the parents' wishes. While it is common to put twins in the same clothes for photos, you can allow twins to choose their own clothes. - Can twins get their vaccinations on the same day?
Generally, it is possible. Doctors will use the same vaccination chart for twins and will inform parents about the exact date.