In this article:
Why Are Eclipses & Pregnancy Myths Still Believed?
For a long time, many old customs have been linking eclipses with pregnancy-related restrictions.Why do modern people still believe them?
Is it because people once thought eclipses were bad omens?
Yes. People in earlier times had no idea why the sun sometimes went dark during the day. Because no one had any explanation for it, people began to think solar eclipses might bring bad luck. Over time, these fears became traditions passed down from generation to generation.
Do families repeat this belief to protect you?
Yes. Most of the time, the people giving you advice think about your safety and your baby. Even if the belief isn't backed by science, the intention behind it is mostly care and concern.
Is there any social pressure involved?
Yes. Especially in the non-Tier 1 settings, where cultural beliefs are strong. You may choose to follow certain practices to avoid conflict, maintain peace at home, and reduce stress.
What Actually Happens During an Eclipse?
Does the eclipse physically release harmful rays?- No. Scientifically, the sun doesn't emit harmful rays during the eclipse. The sunlight just gets dimmed or blocked.
- Because the sun is partially covered during an eclipse, the remaining light is more focused and intense, which can damage the retina. This applies to everyone, not just those who are pregnant. Direct viewing can cause a condition called solar retinopathy, which can lead to short-term or permanent vision changes.
Can an Eclipse Harm Your Baby? What Does Science Suggest?
Is there a proven risk of birth defects due to an eclipse?- No. There's no scientific evidence linking eclipses with birth defects, growth issues, or miscarriage.
- Some cultures believe that using needles, knives, or scissors during an eclipse may cause deformative or birth marks in the baby. Again, there is no scientific proof of it. These instructions come from ancient beliefs, not from science.
Doctors focus on real pregnancy risks, such as:
- Blood pressure
- Infection
- Nutrition
- Gestational diabetes
- Foetal growth pattern
Why Does This Belief Become Intense During Pregnancy?
Being pregnant can make you feel more careful and protective, which is totally normal. This makes you more likely to follow advice, even if you doubt it. Here are a few emotional and social reasons:You want to feel safe
You might think that paying attention to these questionable superstitions, though unproven, may bring you peace.
You value respecting elders and keeping the peace
Sometimes, it is easier to follow cultural practices than to get involved in a conflict.
Are There Actually Any Precautions Needed During an Eclipse?
Should you avoid looking directly at the sun?- Yes, but that's not related to pregnancy. It's just to protect your eyes. Always use proper eclipse glasses if you want to witness it.
- You may choose to stay indoors if you want to reduce stress or family pressure. But medically, there's no need to hide or stay locked inside.
What If You Feel Stressed or Pressured?
Pregnancy is an overwhelming journey. Traditional practices can add more stress. Here's how you can deal with the situation calmly.- Talk to your doctor for clear, practical guidance
- Discuss your feelings with your partner
- Explain to the elders that you are following safe practices
- Choose what makes you feel less stressed, not scared
What Should You Actually Do During an Eclipse?
- Protect your eyes if you want to witness it
- Remember to drink enough water, especially if the weather is humid
- Keep calm and avoid unnecessary stress
- If your family’s belief doesn’t match your understanding, talk to them
- Make sure you eat well, get enough rest, and don’t overwork yourself when you’re pregnant
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Why “Don’t go out during an eclipse” persists — and the science behind it (Pregnancy specific)
- Can an eclipse cause miscarriage or hamper the baby’s growth?
No. There is no scientific proof that eclipses cause miscarriage, issues with foetal development, or any other complications during pregnancy. - Is it okay for me to watch an eclipse with proper glasses if I am pregnant?
Yes. Just be sure to wear certified eclipse glasses to protect your eyes from the sun. - Why do elders insist on not eating if pregnant when there’s an eclipse?
This belief is rooted in old traditional beliefs. Medically, there's no reason to avoid meals during an eclipse. You must keep having your meals on time to stabilise your blood sugar during pregnancy.
