How to push easily during labour?

Focus on deep, steady breaths and follow your body’s natural urges to push.

What is the best position to give birth?

There is no single “best” position. But upright positions like squatting, sitting, or kneeling on hands and knees can help.

Labour Pain Do’s and Don’ts for a Smoother Experience

Labour pain is one of the most intense and unforgettable experiences you’ll ever go through. But how you handle those moments really matters. The way you move, breathe, and respond can actually make things a bit easier for you and help your labour progress more smoothly.

Why Preparation Matters for Labour

Getting ready early for childbirth really makes a difference. It’s not just about packing your hospital bag but preparing your body and mind for what’s coming. Try joining antenatal classes with your partner. You’ll learn simple ways to handle labour pain, breathing techniques, and what to expect during delivery.

As you step into the final trimester, focus on keeping your mind calm. Regular check-ups and tests during this time help your doctor catch any problems before they turn serious. When you’re prepared and relaxed, your body works better and the whole experience feels more manageable.

Things to Do During Labour Pain

Follow these simple steps to ease pain and make labour a little easier:

Carry a water bottle to stay hydrated. Staying hydrated not only quenches your thirst but also helps ease pain.
Note down your contractions carefully so you know when it’s time to head to the hospital.
Pack a comfy body pillow. It makes a big difference when you need support or want to rest in between contractions.
Consider pain relief options like analgesics or anaesthetics if needed.
Exercise regularly beforehand to build muscle strength and handle stress better.
Try to stay calm during labour. When your body is tense or fearful, pain feels sharper.
Move around and switch positions to reduce pain and help labour progress faster.
Ask your partner for a gentle hand or foot massage. The touch can be calming and distract you from the pain.
In early labour, eat light snacks and drink fluids to keep your energy up.
Take short walks to lessen discomfort.
Practice rhythmic breathing to lower stress.
Watch something on TV or play an easy game to take your mind off the pain.
Keep timing your contractions to understand how your labour is progressing.
A warm bath can relax your muscles and make contractions easier to handle.
Use cool or warm compresses on your face and head.
Urinate often to empty your bladder.
Continue your breathing exercises.

Understanding the Stages of Labour

Labour happens in three main stages. The time it takes varies for everyone, and it’s usually shorter after your first baby.

Stage 1: Latent and Active Labour

This longest stage starts with mild contractions as the cervix softens and opens. At first, contractions are mild and irregular (latent phase). Later, they become stronger and more regular (active phase).

During the latent phase:

Eat light meals and sip fluids.
Take short indoor walks.
Focus on steady, rhythmic breathing to stay relaxed.
Distract yourself with music or a movie.
Note contraction patterns.
Try a warm bath to soothe your body.

During active labour:

Keep urinating regularly.
Find positions that help your baby move down, like leaning forward or squatting.
Rest whenever you can between contractions.
Ask for massages or compresses.
Use ice for relief.
Keep your breathing steady.

Stage 2: Birthing the Baby

At this stage, your cervix is fully open at around 10 cm. Contractions become stronger and come closer together, giving you little time to rest. This is when the pushing begins, and your medical team will guide you through every step.

To support this phase:

Stay calm and picture your baby.
Work with your care team to find a comfortable birthing position.
Relax pelvic muscles.
Push in short, controlled bursts, about three to five times per contraction.
Listen closely to your doctor's instructions.
Let your partner support and encourage you.

Stage 3: Expelling the Placenta

Once your baby is born, your body still has to deliver the placenta. The contractions now are milder, but you may still feel them as your body completes the process.

Here’s what helps in this final stage:

Push gently when your doctor asks, even if you feel tired.
Try breastfeeding soon after birth. It helps release hormones that make your uterus contract and reduce bleeding.

Things Not to Do During Labour Pain

These are a few things you’ll want to avoid during labour to prevent extra strain or delays:

Avoid overexertion during contractions. It’s good to change positions, but remember to rest too.
Avoid staying stuck in one position. If the pain builds up, shift around until you find what feels right.
Never hold your breath or start breathing too fast. That can make you dizzy or light-headed. Instead, focus on deep, steady breaths to stay calm.
Skip greasy or heavy meals before labour. Your body digests food slowly at this time, so stick to light snacks or electrolyte drinks.
Avoid overeating in general. Heavy meals can cause discomfort or indigestion later.
Don’t let stress pile up. Worry and tension can slow your contractions, so focus on staying relaxed.
Try not to clench or hold your breath when pain hits. Mindful breathing regulates pressure and eases tension.

Labour can feel intense, but knowing what helps really changes how you experience it. It’s all about finding your rhythm and working with your body instead of against it.

Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.

FAQs on Do's and Don'ts During Labour Pain for a Smoother Experience

How to push easily during labour?
Focus on deep, steady breaths and follow your body’s natural urges to push.
What is the best position to give birth?
There is no single “best” position. But upright positions like squatting, sitting, or kneeling on hands and knees can help.