In this article:
Why Does Your Body Retain So Much Fluid During Pregnancy?
During pregnancy, your body naturally holds onto extra fluid. But it’s your body’s way of supporting your baby’s growth and keeping everything running smoothly. This extra fluid often collects in your fingers, arms, legs, and feet, which is why you might notice that puffy, heavy feeling that seems to get worse as the day goes on.
The main reason behind this swelling is hormone changes, especially higher oestrogen levels. These hormones make tiny veins leak more fluid into the surrounding tissues, leading to oedema (swelling). At the same time, as your baby grows, your uterus starts pressing on the pelvic blood vessels. This pressure slows down how fast blood and lymphatic fluid return from your legs to your heart. Gravity doesn’t help either. It tends to pull fluid down to your feet and ankles, which is why they often look the most swollen.
All of this combined can leave your legs feeling heavy, your ankles puffy, and your energy lower than usual. It can also make simple things, like standing for too long or walking, feel tiring.
What are the Benefits of Lymphatic Drainage Massage During Pregnancy
Lymphatic massage helps move trapped fluid through the body in a gentle way. This reduces swelling and the heavy feeling that often comes with pregnancy. Many people notice less bloating and more comfort in their legs, feet, and hands after sessions.
Lymphatic massage also improves digestion, reducing constipation that is common during pregnancy.
Other benefits include:
- Relieves puffiness around the eyes and reduces carpal tunnel symptoms caused by fluid buildup
- Speeds recovery after a C-section by clearing waste from the tissues
- Increases energy levels
- Supports normal milk flow after delivery
How Does Lymphatic Massage Help with Varicose Veins During Pregnancy?
Varicose veins happen when the vein walls weaken, and the valves inside stop working properly. This causes blood to collect in one area, leading to aching, bulging veins and ankle swelling. It’s a common issue during pregnancy because of the extra pressure on your veins and changes in blood volume.
Lymphatic massage helps by improving how blood flows back to the heart. It boosts venous return, which means less pressure builds up in the surface veins. This can reduce the chance of new varicose veins forming or existing ones getting worse. The massage also helps move extra fluid out of the tissues, easing inflammation that can make veins more painful.
While it does not cure varicose veins, it plays a helpful role in prevention and relief.
Is Lymphatic Drainage Massage During Pregnancy Safe?
Yes, lymphatic massage is generally safe because it uses light, gentle movements. It is most suitable during the second and third trimesters and can even be done in the first trimester if adapted properly.
There are a few situations where it should be avoided. It is not recommended for high-risk pregnancies or if you have a history of blood clots, clotting disorders, pre-eclampsia, hypertension, or severe varicose veins. It’s also best to skip it in the very early and final months of pregnancy.
Before booking a session, it’s important to check with your healthcare professional to make sure it’s suitable for you. Therapists trained in prenatal care also take special care to avoid pressure points near the ankles and always skip the belly area to keep you and your baby safe.
How to Choose the Right Therapist and Plan Your Sessions
Choosing a trained and experienced therapist makes all the difference when getting a lymphatic massage during pregnancy. The right professional will know how to adjust techniques safely for your changing body and comfort.
Tips to keep in mind:
- Choose a certified therapist trained in prenatal techniques.
- Ask about their experience with pregnant clients and where they received their training.
- The massage should feel light and comfortable with no pain or strong pressure.
- Speak up immediately if you feel any discomfort and ask them to stop.
- Plan sessions every two to four weeks for regular maintenance.
- Go for weekly sessions in the third trimester if swelling or bloating becomes noticeable.
- Trust your instincts and avoid rushed movements, deep pressure, wood tools, or practitioners who seem unsure.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Lymphatic Drainage in Pregnancy: Can It Help With Swelling and Varicose Veins?
- Can lymphatic drainage improve sleep during pregnancy?
Yes, it can improve sleep quality by promoting deep relaxation and reducing stress. - Do I need special equipment at home for lymphatic drainage during pregnancy?
No, you don’t need any special tools. Safe techniques can be done with guidance from a trained therapist.
