Well, the good news is that there are many safe and effective ways to keep your allergies at bay. Let’s take a look at some ways to control them while you're at the TTC.
Why Allergies Matter When You’re TTC
When you’re trying to conceive, allergies can affect the baby and the mother’s body. They are the result of your immune system fighting external bodies such as dust, pollen, and mould. Allergies do not stop you from getting pregnant. But the medications you take and the stress from allergies affect your fertility journey poorly.Allergy medicines can even impact your ovulation timings and pregnancy stages negatively. Severe allergy symptoms can affect your sleep, energy, and overall health. And, these factors are necessary for a healthy conception.
Ways To Manage Allergies Safely When You're TTC
1. Minimise exposure to triggers
This may seem basic, but reducing your exposure to the things that cause allergies can be very helpful. It is the safest approach. And doesn’t involve medicines or any fancy DIYs. This can lower your symptoms naturally. Here are a few simple steps to do so:- Keep windows closed during pollen season.
- Use an air purifier at home. It reduces dust, mould, and pet dander.
- Wash your hands and face after coming from outdoors.
- Shower before bed to get rid of pollens and dust.
- Wash your bed sheets weekly in hot water.
2. Try saline nasal rinses
To help with congestion and nasal irritation, use a saline nasal rinse. These sprays can help clear allergens from your nasal passages. This is a drug-free, safe option for women who are TTC.Saline sprays are easily available at local pharmacies. You can even DIY it using sterile water and salt. Since it’s natural, it doesn’t interfere with fertility or early pregnancy.
3. Adapt healthy lifestyle habits
It is always recommended to follow good habits to strengthen the immune system. This easily fights allergies. An improved lifestyle is linked with a healthy pregnancy. To do so, follow these:- Eat a balanced diet
- Stay hydrated
- Get enough sleep
- Exercise regularly
4. Be careful with over-the-counter medicines
When symptoms get too uncomfortable, consider reaching for antihistamines or decongestants. Consult with a professional first and be extra careful during TTC.- Antihistamines (like loratadine or cetirizine): These are generally considered safe while trying to conceive. But it’s always best to confirm with your doctor first.
- Decongestants (like pseudoephedrine): These medicines reduce blood flow to the uterus. And hence are not recommended when TTC.
- Combination allergy medicines: Do not forget to double-check labels. Some medicines may contain ingredients that could badly affect early pregnancy.
5. Consider allergy testing and treatment
In some cases, your allergies can be severe and frequent. It is always worth considering allergy testing before pregnancy. Also, identify what triggers your allergies during pregnancy. This can help you create a clear plan to avoid them.In some cases, doctors suggest allergy shots, also known as immunotherapy. However, this treatment is usually continued only if you were already on it before TTC. Starting new allergy shots is not recommended during pregnancy.
6. Natural remedies to explore safely
Certain natural approaches can also manage allergies. These are easy and have no side effects.- To help with nasal congestion, try steam inhalation.
- Honey (locally sourced) may help with mild pollen allergies.
- Vitamin C (from citrus fruits or supplements) has natural antihistamine properties. This can be taken in recommended amounts.
7. Manage stress levels
Stress is known to make symptoms worse by affecting your immune system. It doesn't directly cause allergies. Stress also interferes with hormone balance, making it harder to conceive. These simple techniques are an easy way of calming your mind:- Deep breathing
- Gentle yoga or stretching
- Meditation or mindfulness practices
- Listening to soothing music
8. Consult a professional
Every woman’s body reacts differently to the TTC stages. And hence, it is crucial to consult a doctor if you have any previous allergies. They can easily guide you during your pregnancy by:- Prescribing safe medicines while TTC
- Balance allergy relief with fertility health
- Adjusting or stopping certain treatments
Remember, managing your allergies is directly linked to taking care of your reproductive health. And a healthy body can support healthy hormones. Take small and safe steps and make your TTC journey smoother and healthier.
You’re not alone in your journey when trying to conceive. Join our supportive community to connect with others, share experiences, and find encouragement every step of the way.
FAQs on Safe Ways to Manage Allergies When You’re TTC
- How can allergy medicines affect fertility?
Some medicines, especially decongestants, may affect blood flow to the uterus or interfere with ovulation. Always check with your doctor before using any medication when TTC. - Are natural remedies for allergies always safe during TTC?
Not every time. Many options, like saline sprays and steam, are safe. Supplements and herbs should only be used after consulting a doctor since they might affect hormone balance or interfere with fertility treatments. - Should I stop allergy shots if I’m trying to conceive?
Your doctor can only allow you if you were already on allergy shots before trying to conceive. However, starting new immunotherapy is not recommended during pregnancy.
