In this article:
What Is the “Hormone High” After Birth?
A sudden rise or fall in hormones related to pregnancy and birth immediately after birth is called a hormone high. These changes may affect your emotions and your bond with your baby.The hormones change faster within the first 24 to 72 hours after birth than they ever will in your life. It is a normal response that your body goes through to help you recover and connect with your baby.
Which Hormones Are Responsible for This Feeling?
An emotional surge results from several hormones. These are:Oxytocin and Emotional Bonding
Oxytocin, also called the “love hormone,” rises heavily during labour and peaks after birth. It is necessary to support uterine contraction, reduce bleeding, and improve emotional bonding. This hormone can make you feel calm and highly protective of your baby.
Endorphins and Pain Relief
This hormone is released during labour and can provide pain relief. High levels of this hormone can cause mild euphoria or emotional sensitivity after delivery.
Sudden Drop in Pregnancy Hormones
Levels of oestrogen and progesterone drop quickly after delivery, which were up to 10 times higher during pregnancy. This sudden change can lead to mood swings, tears, or emotional vulnerability.
Why Does Your Body Create This Hormonal Surge?
Your body produces the necessary hormones for several purposes.- It supports early bonding, which helps your baby feel secure.
- It encourages breastfeeding, as oxytocin supports milk let-down.
- It avoids heavy bleeding due to uterine contractions.
- It keeps you alert during your baby’s first hours.
How Might You Feel Emotionally and Physically?
Many report similar patterns in their emotions, though your experience may differ.- Extremely emotional or tearful
- Overwhelming love or attachment
- Bursts of energy despite physical exhaustion
- Sensitivity to sounds, light, or touch
- A strong urge to watch your baby
How Long Does the Hormone High Last?
A Hormone High reaches its peak within the first 48 hours after birth, and you may feel its effects strongly during this period. Your emotions may stabilise or fluctuate as hormones take time to adjust.Many experience the “baby blues” around days 3 to 5, affecting up to 70–80% of new mothers. This phase is still considered normal and resolves within two weeks.
Is It Normal If You Do Not Feel the Hormone High?
You do not have to worry if you do not feel an immediate emotional surge. Factors such as long labour, medical interventions, exhaustion, or stress can influence how you feel initially. Bonding is a slow process, and not just a quick moment. Emotional connections can grow through care, touch, and time.When Should Emotional Changes Be a Concern?
Going through an emotional phase is common after delivery, but some signs may indicate a problem.- Persistent sadness lasting more than two weeks
- Feelings of hopelessness or numbness
- Anxiety or panic
- Cannot sleep even when your baby rests
- Thoughts of harming yourself or your baby
What Can You Do to Support Yourself During This Phase?
You can start by taking small steps to cope better with hormonal changes.Rest and Physical Recovery
Your body has been through a lot, so rest whenever possible and give yourself time to heal.
Emotional Expression
Talking with your partner, family, or a doctor about your feelings can help you understand that emotional changes are normal.
Gentle Support From Your Partner
Simple acts, such as holding the baby or managing visitors, can reduce emotional overload.
What To Do Next: A Simple Checklist
- Accept emotional changes as part of recovery
- Eat nourishing meals and drink enough fluids
- Limit visitors if you feel overwhelmed
- Ask for help with daily tasks
- Attend postnatal check-ups
- Share emotional concerns early
Emotional and Social Aspects of the Hormone High
This period can strengthen your emotional bond not only with your baby but also with your partner. Sharing the new experience fosters connection and long-lasting understanding.At the same time, you may feel pressured to “feel happy immediately”, as a part of cultural expectations. Remember that there is no right way to feel after birth. Be honest with your emotions for long-term well-being.
The hormone high after birth is a natural response that supports bonding, recovery, and caring for your baby. Intense emotions are part of the transition into motherhood. Acknowledging these changes helps you respond with patience and approach the postpartum period with confidence.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on What “Hormone High” Mothers Feel Immediately After Birth?
- Can medical interventions affect the hormone high after birth?
Yes, as prolonged labour, medications, or emergency procedures may influence hormonal responses and emotional intensity. - Does breastfeeding affect postpartum hormones?
Breastfeeding can improve bonding and help you feel calm by releasing oxytocin. But it may also increase emotional sensitivity. - Can the hormone high happen days after birth instead of immediately?
Some may notice emotional intensity later as exhaustion reduces and hormones continue to adjust.
