In this article:
How Does Pregnancy Physically Affect Your Energy Levels?
When you’re expecting, your body changes a lot. For example:- Your blood volume may go up by nearly 50% to help your baby grow, which means your heart has to work harder.
- Progesterone can make you feel extremely tired and dizzy.
- By the third trimester, Indian individuals usually gain around 10 to 15 kgs, and this adds physical stress.
- Lowered iron and blood sugar levels can contribute to tiredness and lightheadedness.
Why is Riding Crowded Transport Worse than Walking at Home?
Walking around the house while pregnant may still be a manageable task; however, public transport can easily feel overwhelming with the following obstacles in your way:- With limited space, being pressed in a crowded compartment restricts movements and increases fatigue.
- Constant balancing during sudden breaks and turns demands more energy.
- Being in a hot, crowded bus or train with bad air conditioning can make you feel faint or worn out.
- All that noise, bumps, and worrying about personal space make you feel more stressed and worn out.
How Does Your Blood Flow Affect Travel Fatigue?
Your blood circulation changes a lot while you’re expecting. Swelling and fluid retention in the ankles and feet are common. Standing for long hours can make your legs feel heavy and tired because blood pools in them. Additionally, poor circulation can make you feel dizzy, which makes crowded commutes even more unbearable.Can Travelling Feel More Difficult During Some Pregnancy Stages?
Of course. It is common to feel extremely tired in the last few months of your pregnancy. This may be due to the following reasons:- During the second trimester, your hormones stabilise, but your growing belly starts messing with your balance and posture
- In the third trimester, gaining weight, swelling, and higher blood pressure make standing for long periods extremely tiring
Early pregnancy fatigue also exists, but it's often compounded by low iron levels or nausea rather than physical pressure from standing.
How Can You Make Travel Safer & More Comfortable?
Here are some smart and effective steps you can take:- Avoid peak hours for travelling by train or bus, as they are extremely crowded at those times
- Sit whenever you get a chance. Even a quick break can take the strain off your back and legs.
- Eat healthy foods and drink plenty of water to avoid dehydration
- Wear good shoes that keep swelling away and help you balance
- Pack light snacks, as they can reduce tiredness and help steady your blood sugar levels, reducing the risk of dizziness
- Use handrails to stay stable and avoid sudden falls or injuries
- Don't hesitate to request seats reserved for pregnant individuals; most fellow passengers are cooperative
What Are The Alarming Signs?
While fatigue is normal, certain symptoms indicate that you may need medical help:- Sudden ankle swelling or swelling in the hands and face
- Extreme dizziness and fainting
- Persistent headache and vision blurriness
- Chest pain or breathing issues
Social & Emotional Factors
Feeling exhausted in public places can be emotionally draining and stressful. However, don’t let embarrassment prevent you from asking for help. Know that your feelings are valid. Having a supportive partner, friends, or family members by your side can make travel feel less stressful and safer. Sharing your experiences can also reduce stress and boost your confidence during pregnancy.How To Stay Prepared For A Bus Or Subway Ride? A Quick Guide:
- Stay updated on the peak hours and traffic
- Bring some snacks and water
- Wear breathable clothes and comfortable footwear
- Allow extra travel time to avoid rushing
- Use seating or handrails while standing
- Keep your medical records or prenatal ID with you
- If you’re not feeling well, ask for help
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Why Pregnant Women in India Feel More Exhausted During Metro/Bus Travel
- Is it safe to take long trips on public transport after you conceive?
Yes, but try not to travel when it’s extremely busy, and take breaks frequently. Keep drinking water and don’t stand for too long. - Can travelling during pregnancy harm my baby?
Quick trips are usually fine if you plan well. Really long stress, not getting enough water, or falling could be risky, so be careful. - How can I avoid the exhaustion caused by public transport?
Consider taking a taxi, carpooling, ridesharing, or travelling with friends or family. You can also reduce the hassle of travelling by booking appointments online or working remotely.