Let's uncover the truth and replace misconceptions with facts, so you can focus on what's truly important - having a safe and happy birth.
In this article:
What Exactly Is Shoulder Dystocia?
Before we delve into the myths, let's first discuss what shoulder dystocia actually is.It happens when your baby's head comes out during birth, but one of their shoulders becomes caught behind your pelvic bone. This could slow down the birth for a short time, but experienced doctors and nurses know how to treat it promptly and securely.
Shoulder dystocia happens in roughly 0.2% to 3% of vaginal births; thus, it doesn't happen very often.
What Are The Top Myths About Shoulder Dystocia?
Myth 1: “If You Have Shoulder Dystocia Once, It Will Happen Again”This is a widespread fear, but it's not always true.
If you've been through it previously, chances are higher for you, but it doesn't mean it will happen again. After that, many individuals experience easy, smooth births.
If you've had shoulder dystocia in the past, your doctors will normally keep a closer eye on your pregnancy, especially if they think your baby will be big. But with the right planning and care, most future deliveries go smoothly.
Myth 2: “Shoulder Dystocia Only Happens to Overweight Mothers or Large Babies”
Yes, having a bigger baby (also termed macrosomia) or gaining weight while pregnant can somewhat raise the chance, but shoulder dystocia can happen in any pregnancy, even if your baby's size and your health are perfectly normal.
The baby's position, the pace of labour, and even the way your body is made can all have an effect. You can't always predict or control it; therefore, you shouldn't feel bad or guilty.
Myth 3: “It’s Always a Medical Emergency”
The word "dystocia" may evoke thoughts of an emergency, but not every instance is a crisis.
Most of the time, doctors and nurses act promptly, using strategies they've practised frequently, such as shifting the baby's position or adjusting the pressure, to assist the baby in coming out safely.
When experienced doctors and nurses are in charge, serious problems are unlikely to occur. So, even though they get ready for it, you shouldn't be afraid of it all the time.
Myth 4: “You Can Prevent Shoulder Dystocia by Controlling Weight or Exercise”
It's crucial to maintain a healthy lifestyle and stay active during pregnancy. It helps your body prepare for labour and supports your baby's growth. But there is no sure method to stop shoulder dystocia from happening.
It can happen to individuals who are at a healthy weight and live a healthy lifestyle. So, even while eating well and exercising are important for overall health, they don't guarantee that shoulder dystocia won't happen.
Myth 5: “Shoulder Dystocia Causes Permanent Harm to the Baby”
This misconception can cause people to be scared for no reason. Most babies that have shoulder dystocia are born safely and don't have any long-term problems.
In rare situations, transient injuries such as nerve stretching in the arm or shoulder (brachial plexus injury) might happen. However, these injuries normally heal entirely within weeks or months. Permanent harm is relatively rare.
Myth 6: “A C-Section Is the Only Safe Option If You’re at Risk”
You might think that choosing a Cesarean delivery automatically lowers the danger, but that's not always the case.
C-sections are big operations that are normally only done for certain medical reasons. If your baby is thought to be exceptionally big or if you've had problems in the past, doctors may suggest them. However, most individuals who have experienced shoulder dystocia in the past can still have a vaginal birth successfully.
What Can You Do to Prepare Mentally and Physically?
Here are a few simple yet effective ways to feel more in control:- Stay informed– Ask your doctor or midwife about your delivery options
- Attend prenatal classes– These often cover what to expect during delivery and how to handle different scenarios
- Practice relaxation techniques– Breathing, meditation, and prenatal yoga can help reduce stress and keep your body flexible
- Discuss your birth plan– Include your partner and doctor in the conversation so everyone is prepared and calm
When Should You See a Doctor or Ask Questions?
You should always discuss concerns with your doctor if:- You’ve had shoulder dystocia in a previous pregnancy
- Your baby is estimated to be large (over 4 kilograms)
- You have gestational diabetes
- You experience very slow labour progress
The Emotional Side: Staying Calm and Supported
Hearing about problems that can happen during labour can be scary, but having someone to talk to about it can help a lot. If you're feeling worried, talk to your partner, family, or a counsellor about it.Keep in mind that your mental health has a direct effect on your physical health and the birth itself. Having faith, trust, and calmness can make labour go more smoothly and be better.
Shoulder dystocia is something that can be handled, so don't panic. With the correct care, most instances are resolved safely. Don't let misconceptions get in the way of what you know or make you more scared.
You can have a safe and confident birth by focusing on obtaining accurate information, maintaining open lines of communication with your doctor, and preparing both emotionally and physically.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on Myths About Shoulder Dystocia That Expectant Mothers Should Stop Believing
- Can shoulder dystocia harm me during childbirth?
In most cases, no. You may feel temporary discomfort, but your doctors are trained to handle it safely. Complications for mothers are uncommon when treated promptly. - How will my doctor know if shoulder dystocia might happen?
It can’t always be predicted, but doctors monitor risk factors like baby size, gestational diabetes, and labour progress to stay prepared. - What should I do if I had shoulder dystocia in my previous birth?
Inform your doctor early in your next pregnancy. With proper monitoring and planning, most individuals go on to have normal deliveries afterwards.
