During pregnancy, you might have noticed or heard people saying your skin looks amazingly bright and smooth. That's what is commonly known as the pregnancy glow. But behind that glow, there’s a whole bunch of things happening in your body, like hormonal activity, increased blood circulation, and body changes, all combined.
In this article:
What Is Oestrogen & How Does It Help with Pregnancy?
Oestrogen is one of your body's main female hormones that keeps your reproductive system in good shape. It also helps keep your menstrual cycle regular and prepares your body for a successful pregnancy.Your body's oestrogen level rises sharply during pregnancy, almost 30 times higher than normal during the initial months. This surge supports your baby's development, strengthens the womb, and influences many other body functions, including the glow of your skin.
Why Does Oestrogen Contribute to Glowing Skin?
You might be surprised at how a hormone can affect the appearance of your skin. Here's how oestrogen contributes to your pregnancy glow:- Oestrogen expands your blood vessels, improving blood circulation in your skin. This gives your skin a subtle, rosy, and healthy look.
- Your skin glands produce more natural oils, keeping your skin radiant and moisturised.
- Collagen helps your skin stay stretchy and firm. Also, your skin feels smoother due to a higher level of oestrogen.
- Oestrogen assists your skin in holding onto moisture, so it doesn’t get dry or dull.
Is the Pregnancy Glow the Same for Everyone?
Not necessarily. Everyone’s pregnancy is different, so is their glow. Some individuals achieve a healthy look right away, but others don’t see much change, or may even experience acne or dull skin. So, what’s the deal here?- Some skin types are better equipped to handle hormonal changes than others.
- Eating well and getting adequate sleep help your body function well.
- Drinking enough water helps your skin look healthy.
- Hot and humid weather can mess with your skin’s reaction.
Can Oestrogen Also Cause Skin Issues?
Yes, and this isn’t surprising. Oestrogen, apart from giving you that pregnancy glow, can also cause a few undesirable effects:- Pregnancy acne - It’s due to the excessive oil that blocks your skin.
- Dark Spots - High oestrogen can cause dark spots on your face, such as your nose, cheeks, or forehead, during pregnancy.
- Spider Veins - The boost in blood flow can make the blood vessels on your legs or face more noticeable.
What Else Makes You Look Radiant During Pregnancy?
It’s not just oestrogen, but other things also contribute to your skin’s radiance.- Your blood volume increases by approximately 40% to 50% during pregnancy, resulting in a radiant appearance of your skin.
- Your body gets a little warmer, making you look even brighter.
- Being happy reflects on your face. Bringing a baby into the world makes you smile, and that shines through.
How to Keep that Glow Going?
Here are some safe and easy ways to support a healthy glow during pregnancy:- Aim for a minimum of 8 to 10 glasses of water regularly.
- To maintain that glowing skin, eat colourful fruits and vegetables that contain vitamin C, E, and omega-3s.
- Use gentle cleansers and moisturisers that are effective on your skin.
- Don’t forget sunscreen to prevent dark spots.
- Get adequate rest, as it’s great for balancing your hormones and maintaining healthy skin.
- Try to stay calm by practising relaxation techniques, such as prenatal yoga or deep breathing.
What to Follow Further?
- Try skincare products that are clinically approved.
- Monitor how your skin changes throughout your pregnancy.
- Keep your skin out of direct sun exposure.
- Eat nutritious food rich in vitamins and minerals.
- Consult your doctor if anything seems unusual.
Social & Emotional Factors
Pregnancy can have a significant impact on your skin, and that glow is truly appreciable. But it’s absolutely fine if you don’t get that glowing and radiant look. Pregnancy brings hormonal changes, so that some days will be great and others not so much. That’s just how it is.Discussing your changing body with your partner or close friends can ease emotional stress. Your body is doing something amazing by growing a new life. That inner glow you have comes from all the changes and strengths it takes to achieve.
The famous pregnancy glow is real and is the outcome of your body’s hard work. Increased blood flow, surging oestrogen levels, and simply feeling happy all contribute to making your skin look great. Everyone’s experience is different. Knowing what’s going on helps you take care of yourself and your skin.
Take care of yourself, love your body transformation, and remember it’s not just the hormones, but the life growing inside you that makes you shine.
Whether you’re pregnant, a new mom, or navigating postpartum, you don’t have to do it alone. Join our support group to connect, share, and support one another.
FAQs on The Link Between Oestrogen and That “Pregnancy Glow”
- When do you start getting that pregnancy glow?
You will notice this in the second trimester, as your blood flow increases and oestrogen levels rise. However, it may appear sooner or later, depending on your body. - Can skincare products help you get the glow?
Yes, but stick with the pregnancy-safe, gentle products. Don’t choose retinol or other strong compounds. - Will the glow fade after delivery?
Mostly, yes. After having a baby, your oestrogen level drops, and your skin returns to its previous state. Stay nourished, and taking care of your skin can help you maintain a glowing appearance after giving birth.
