Is It Normal To Feel Hotter During Pregnancy?

Yes. Hormonal changes, increased blood flow and higher fluid needs can make you feel warmer than usual.

What Should I Drink To Stay Cool During Pregnancy?

Water is best. Coconut water, lemon water or chaas may help, but check with your doctor if you have diabetes, acidity or dietary restrictions.

How To Reduce Body Heat During Pregnancy In Summer

Pregnancy can make summer heat feel more intense than usual. You may sweat more, feel tired faster or become dizzy in hot weather. While mild heat discomfort is common, overheating and dehydration should not be ignored because pregnancy already places extra demand on circulation, fluids and energy levels.

Why Pregnant Women Feel Hotter In Summer

According to the CDC, exposure to heat can increase health risks during pregnancy, including dehydration, hypertensive disorders and pregnancy complications. As per a cohort study published in JAMA Network Open, both short-term and long-term heat exposure during pregnancy were associated with a higher risk of severe maternal morbidity.

Due to hormone shifts during pregnancy, women frequently notice they react to heat differently than before, which is caused by changing temperatures of their bodies and altered blood flow throughout the body.Dr Mannan Gupta, Chairman & HOD - Obstetrics & Gynaecology, Elantis HealthCare, New Delhi

The body also works harder to cool itself during pregnancy because blood volume, heart rate and metabolic demand increase.

How To Reduce Body Heat Safely

When asked, Dr Gupta advised, “To keep the heat in her body down during these months, it is best to drink numerous fluids, water, coconut juice and other healthy fluids consistently during the day in order to stay hydrated."

How to reduce body heat during pregnancy in summer

You can also try these safe cooling steps:

Drink Fluids Often: Sip water throughout the day. Coconut water, lemon water or chaas may help if your doctor allows them.
Wear Breathable Clothes: Choose loose cotton clothing that allows air circulation.
Avoid Peak Heat: Stay indoors during the hottest part of the day. Use an umbrella, hat or sunglasses if stepping out.
Eat Water-Rich Foods: Include watermelon, cucumber, oranges, muskmelon and other seasonal fruits.
Keep Meals Light: Avoid very spicy, greasy or oily foods if they worsen acidity or discomfort.
Cool Your Body Gently: Take a cool shower, rest under a fan and avoid overexertion.

As per Heat. gov, pregnancy can make dehydration more likely, which may reduce the body’s ability to cool itself through sweating.

When To Call Your Doctor

“If you experience extreme levels of dehydration or fainting sensation, contact your doctor immediately,” says Dr Gupta.

Seek medical help if you have dizziness, fainting, reduced urination, severe weakness, headache, vomiting, fast heartbeat or reduced foetal movements.

FAQs On How To Reduce Body Heat During Pregnancy In Summer

Is It Normal To Feel Hotter During Pregnancy?
Yes. Hormonal changes, increased blood flow and higher fluid needs can make you feel warmer than usual.
What Should I Drink To Stay Cool During Pregnancy?
Water is best. Coconut water, lemon water or chaas may help, but check with your doctor if you have diabetes, acidity or dietary restrictions.