Let us help you understand the reasons for heartburn and how to manage the condition safely.
Heartburn: An Overview
Heartburn is a burning sensation in the chest area that occasionally spreads up to the throat. Heartburn is caused by acid reflux, where stomach acid flows back into the oesophagus. The likelihood of experiencing heartburn increases during pregnancy due to different bodily changes.Why Heartburn is Common in the Last Trimester
Possible causes of heartburn in the third trimester include the following:Baby Growth and Pressure on the Uterus
In the third trimester, your baby is growing at a fast pace. As a result, your uterus pushes your stomach, making stomach acid move up into your oesophagus.
Effect of Pregnancy Hormones
Pregnancy hormones, especially progesterone, relax the valve that normally keeps stomach acid in the stomach.
Slow Digestive System
Your digestive system slows down because of the effects of hormones in your body. As a result, you have more food in your stomach, which can cause heartburn.
Body Position
When you lie down or sit, especially after meals, heartburn becomes worse due to increased pressure exerted by your body.
Triggers You Must Be Aware of
Certain types of foods and activities can increase the chances of heartburn. You must know about them so that you can manage your condition.Some common triggers include the following:
- Spicy and fatty foods
- Oily and fried foods
- Processed foods
- Citrus fruits and juices
- Chocolates and caffeine
- Carbonated drinks
- Overeating
- Eating late at night
Measures to Control Heartburn
Making simple changes in your daily life can help you manage heartburn and provide relief.The following are some easy ways that can be helpful:
- Consume meals in smaller quantities, but eat more frequently
- Maintain an upright position during eating and even after eating
- Rest for at least 2-3 hours after your meal
- Raise your head a little above your heart level while sleeping
- Avoid tight-fitting clothes
- Drink warm water after every meal, especially after dinner, before going to bed
Foods That Might Be Able to Relieve Heartburn
Below is a list of some soothing foods that might help you alleviate heartburn symptoms:- Warm milk
- Yogurt
- Oatmeal
- Whole grains
- Non-citrus fruits like banana, apple, and papaya
- Steamed vegetables
- Plain rice
- Warm jeera water
When to See a Doctor For Help
Though heartburn is generally not serious, there are situations when medical attention is necessary.You should visit a doctor if you have the following symptoms:
- Intense and persistent heartburn that does not resolve
- Problems with swallowing food
- Chest pain or discomfort
- Vomiting
- Lack of appetite
- Unexpected weight loss
Treatment Options for Heartburn
If heartburn persists even after altering your lifestyle, your doctor may recommend some treatment options such as:- Antacids that are safe during pregnancy
- Medications for acid reduction
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FAQs on Why Am I Having Frequent Heartburn During My Last Trimester
- Does pregnancy heartburn worsen at night?
Yes, heartburn during pregnancy can worsen during the night. This is because when you lie down, it allows the acid from your stomach to enter your oesophagus. - Can stress exacerbate heartburn during the third trimester?
Yes, stress can cause the digestive process to slow down, therefore worsening heartburn during the third trimester. - Will I experience heartburn even after I give birth?
Yes, heartburn can continue for a while even after delivery. But it usually gets better as your hormones and digestion settle down.