Can I eat dried anjeer every day during pregnancy?

Yes, but consume it in moderation as dried figs contain concentrated natural sugars and calories.

Can figs induce labour during pregnancy?

No. There is currently no strong scientific evidence that eating normal portions of figs induces labour.

Can I Eat Anjeer or Figs During Pregnancy? Benefits, Safety & Expert Advice

Pregnancy often brings questions about which foods are genuinely beneficial and which are surrounded by myths. Anjeer, or figs, is one such food that many women are unsure about. While some believe it can induce labour, others consider it a nutritional powerhouse. Understanding the evidence can help expectant mothers make informed dietary choices.

Nutritional Benefits of Anjeer During Pregnancy

Figs provide several nutrients that support both maternal and foetal health. According to the NHS, a balanced pregnancy diet should include a wide variety of fruits and vegetables, making figs a healthy addition.

According to Dr Bhavya Rathore, Senior Consultant – Gynaecologist and Obstetrician at Cloudnine Group of Hospitals, Indirapuram, "Yes, anjeer (figs) can generally be included in a healthy pregnancy diet. Whether you enjoy them fresh or dried, figs can provide fibre and other nutrients.”

Some of the key benefits include:

Rich in dietary fibre to support healthy digestion.
Provides potassium, calcium and magnesium.
Contains natural antioxidants and plant compounds.
Can contribute to daily fruit intake as part of a balanced diet.

Dr Rathore explains that figs can be enjoyed fresh or dried, although dried varieties contain more concentrated natural sugars because the water has been removed.

Can Anjeer Help Relieve Constipation?

Constipation is one of the most common digestive complaints during pregnancy. The ACOG recommends increasing fibre intake alongside adequate fluids and regular physical activity where appropriate.

Dr Rathore says, "One of the biggest advantages of figs is their fibre content. Constipation is common during pregnancy, and fibre-rich foods, along with adequate fluids and regular physical activity, can support healthy bowel movements."

Fresh vs Dried Figs: Which Is Better?

Both forms are nutritious, but moderation is important.

Fresh figs contain more water and fewer calories per serving.
Dried figs provide concentrated nutrients but are also higher in natural sugars and calories.
Choose unsweetened dried figs whenever possible.
Keep portion sizes moderate, particularly if you have gestational diabetes.

The NICHD recommends limiting foods with high sugar content while maintaining a varied, nutrient-rich diet during pregnancy.

Can Eating Figs Induce Labour?

One of the most common myths is that figs trigger labour. However, there is no strong scientific evidence supporting this claim.

Dr Rathore advises, "There isn't good evidence that eating ordinary portions of figs can induce labour. Figs should therefore be viewed as a nutritious food, not as a treatment for pregnancy-related concerns."

Anjeer can be a nutritious addition to a pregnancy diet when eaten in sensible portions. Its fibre content may help relieve constipation, while its vitamins and minerals contribute to overall maternal health. Fresh or dried, figs are best enjoyed as part of a varied, balanced diet rather than as a remedy for pregnancy concerns. If you have gestational diabetes or any dietary restrictions, speak with your obstetrician or dietitian about the most suitable portion size.

FAQs on Safety Of Figs During Pregnancy

Can I eat dried anjeer every day during pregnancy?
Yes, but consume it in moderation as dried figs contain concentrated natural sugars and calories.
Can figs induce labour during pregnancy?
No. There is currently no strong scientific evidence that eating normal portions of figs induces labour.