Practical Ways to Manage Swelling Throughout the Day
As Dr Joshi informs, there are numerous things you can do to relieve the swelling. Small adjustments to your routine throughout the day can help a lot with your condition:- Do not stand still for prolonged periods of time
- Try to walk whenever you can, even for just a few minutes
- Always put your feet up when taking a break
- Do not wear tight clothing and jewellery that may become uncomfortable when swelling occurs
- Consume enough water during the day, even though drinking plenty of water may seem counterproductive, because dehydration causes your body to retain more fluids
Create a Simple Evening Routine
"You have many things to work with. Do not stand still for long hours; walk whenever you can; and when you take a rest, raise your feet above your heart."Dr Vaishali Joshi, Consultant, Obstetrician and Gynaecologist, Kokilaben Dhirubhai Ambani Hospital, Mumbai
As swelling normally peaks in the evening, it makes sense to create your evening routine in such a way that you can handle it properly. Remove your rings before they get too tight due to hand swelling, because in some cases, the process of taking off a ring that got stuck may require professional help. Spend some time in an elevated position before going to sleep. This kind of routine cannot prevent swelling because it is a natural occurrence during pregnancy, but it will prevent you from unpleasant surprises associated with it.
Swelling Requiring More Than Home Remedies
Dr Joshi states that not all types of swelling can be considered a regular pregnancy symptom. Be attentive to the sudden swelling of your hands, feet, and face, as this might mean preeclampsia, increased blood pressure during pregnancy, which is something you should not neglect. In case there are any other symptoms like severe headache, vision changes, flashing lights in front of your eyes, pain under your rib cage, nausea or general discomfort, be very careful.When to Consult Your Doctor
If any of the following occur, it is time to consult your doctor:- Unexpected or sudden swelling
- Swelling in your face or hands in addition to your feet and legs
- Headaches that do not resolve
- Changes in your vision such as blurred vision and spots or flashes of light
- Discomfort in the area under your ribs
- Nausea with swelling
- A general feeling that something is wrong
Swollen fingers by the end of the day are one of pregnancy's more common, mildly annoying features. However, there are some things you can do within your daily routine to control this swelling while being aware of the times that call for medical attention.
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FAQs on How To Reduce Puffy Fingers During Pregnancy
- Does excessive consumption of water cause swelling?
No, quite the opposite; if you drink enough water, your body will be able to regulate its liquid content more efficiently than usual. - Can I remove my rings even if they are not too tight yet?
Yes, you should, because you can always get rid of them easily while they are still loose - Is compression clothing helpful for reducing finger swelling?
Compression is usually done on the legs and ankles. However, in the case of fingers, the use of light hand exercises and elevating them would probably be more effective, but consult your doctor for any recommendations.
